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Workshop #2609

Runity: Pilates for Runners

105 min - Workshop
115 likes
Juan Nieto
30 comments
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Description

Learn about running fundamentals in this workshop with Juan Nieto. He shares new ideas about how we can improve our running technique in a more efficient and a safer way. He teaches movements to work on posture, cadence, and other factors, and then shows a before and after comparison of how these techniques can dramatically improve running form.

Objectives

- Learn the about efficient running form and what can be done to improve in these areas

- Learn the different reasons why people get injured while running and what can be done for prevention

- Learn how shoes and foot placement plays a role in running form

What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Jul 29, 2016
Polestar Pilates®
Cardio, Posture, Athletic
(Log In to track)
Running

Continuing Education Credits

If you complete this workshop, you will earn:

2.0 credits from Pilates Association Australia (PAA)

The Pilates Association Australia (PAA) is an independent and not-for-profit organization established by the Pilates industry as a regulatory body for control of quality instruction, member support, and integrity within all legitimate approaches to the Pilates Method.

3.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

Related Content

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Reformer for Runners
Work on the functional demands that are needed to run properly.
Three-Dimensional Motion
Three-Dimensional Motion
Prepare your body for the three-dimensional motion of running.

Comments

Skip to Latest
Louise J
Louise J
2 people like this.
As a previous running instructor and now studio teacher, I loved this workshop. It brought the world of Pilates beautifully into the world of running including hip strength, pelvic stability, foot and ankle strength, cadence and plyometrics.
I will be trying the nervous system cadence exercises over the next couple of weeks.
Thank you Juan.

N.b. Just a niggle with the system, despite watching it end to end, it thinks I haven't watched it, so I'm unable to attempt the quiz!
8 years ago
Kristi Cooper
Kristi Cooper
2 people like this.
We're so sorry you had trouble with the quiz Louise. That should not be happening. I assume it is an easy solution, but all looks correct on my end so unfortunately, I don't know what that solution is. On Monday, Gia will be in touch with you for more detail so we can address the issue. Thank you for letting us know!
8 years ago
Taylor P
Taylor P
2 people like this.
Fantastic workshop. Thank you PA for this!
8 years ago
Gia Calhoun
Gia Calhoun
2 people like this.
Louise ~ I'm sorry you had trouble taking the quiz. I have updated your account so you should be able to access it without a problem. I'm glad to hear you enjoyed this workshop!
8 years ago
Louise J
Louise J
2 people like this.
All sorted! Quiz done. Thanks so much PA. Great workshop and consolidating quiz. Fantastic to piece together the elasticity of the body/ with strength of stabilisers and how it fits together to organise biomechanics.
8 years ago
Zoe G
Zoe G
1 person likes this.
Loved the workshop! My son and I just went for a run yesterday and he was asking me which part of the foot should be landing first. I gave the heel, ball, toe response. I now have so much more information for him. Thank you, Juan!

I just went to take the quiz and it told me I had only watched 44% of the video. I've watched the entirety... what do you suggest (same problem as Louise)?
8 years ago
Gia Calhoun
Gia Calhoun
2 people like this.
Zoe ~ We are happy that you enjoyed this workshop! I have updated your account so you should be able to take the quiz without a problem.
8 years ago
Laurie B
Laurie B
1 person likes this.
I just watched all 4 parts and can't wait to try these techniques on myself and clients. For some I can't take the quiz because it shows I did not watch each one in its entirety when in fact I did?? Please advise.
8 years ago
Gia Calhoun
Gia Calhoun
1 person likes this.
Laurie ~ I have updated your account so you can take the quiz. I hope you enjoyed this workshop!
8 years ago
Amba Loudon
Amba Loudon
1 person likes this.
What a brilliant workshop, thank you! I am also unable to take the quizz despite watching all 4 parts, if you can please update the system. Thanks
8 years ago
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