Tutorial #2824

Thoracic Spine Movement

30 min - Tutorial
408 likes

Description

Focus on the thoracic spine function and mobility in this tutorial with Tom McCook. He starts by showing the basic anatomy of the spine so you can understand how each segment is designed to move. He then shares how you can use imagery, touch, and exercise to improve our posture for our daily activities.
What You'll Need: Mat, Franklin Ball, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Dec 04, 2016
(Log In to track)

Transcript

Hi, I'm Tom McCook. I'm here at Pilates Anytime with Sarah and we're gonna do class that has a focus on the thoracic spine and how to develop function and improve your ability to use that area of your...

Comments

3 people like this.
Thank you very much, Tom and Sahra. I loved it! Big fan of your work, cuing, teaching tips, tutorials - fabulost information for myself and my clients!
Ewa
Love it :)
Tom, this is wonderful information ! I really appreciate your teaching style. Thank you from Chicago :)
Or
1 person likes this.
What a great class, Mahalo Nui !
There is so much useful information in here, I feel like I need to watch it again but wanted to show my appreciation.
MKV
Brilliant tutorial ! Thank you
Awesome, I always learn from you??
1 person likes this.
Thank you Tom and Sara!
Have you had positive feedback with this work on your clients with scoliosis? Would appreciate any comments or precautions relating to scoliosis.
Terrific work??
3 people like this.
Thank you for your feedback everyone, I really appreciate it. Rosemary, yes I have found this very helpful for clients with scoliosis. Learning the exact location and design of the spine, using imagery, touch and specific movements of the spine is very helpful. Precautions would be to encourage moving in a smooth, fluid way without forcing movement.
1 person likes this.
This was so informative! I love how cuing the natural design of the spine so simply gives such powerful changes to the body! Loved it! Thank you!
2 people like this.
Thank you, Tom. This is great information delivered in a simple, concise way. Thank you for making this available to us. Absolutely loved it.
1-10 of 36

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin