Tutorial #3175

Russian Squat Progression

10 min - Tutorial


Find your way to the Russian Squat on the Reformer with this tutorial by Benjamin Degenhardt. He gives you tools to figure out if your body is ready for the full exercise. These progressions will help you establish trust in your body so you can do it on the Reformer.
What You'll Need: Cadillac, Reformer (No Box)

About This Video

(Level N/A)
(Pace N/A)
Oct 15, 2017
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4 people like this.
Benjamin, you are an amazing teacher. Thank you for breaking this exercise down and then reconstructing it in a non threatening way. I am actually looking forward to trying it out.
3 people like this.
This was very helpful! Thank you Benjamin! Kudos to you Frank! Super scary while being filmed :)
1 person likes this.
Wow!! Well done coaching and executing!!
1 person likes this.
Very clear instruction and makes me want to try!
1 person likes this.
I just did RS on the reformer for the first time thanks to this tutorial! Bravo Benjamin and Frank!!
Wow~!! feel so good~ Russian squat
Love the tutorials - they are always easy to understand and the regression/progression is awesome. THANKS!
Such clear explanations and cueing. I appreciate your teaching so much.
Adding this to my 2018 goal list. a little practice every day will get me there, right?

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