Tutorial #3175

Russian Squat Progression

10 min - Tutorial
64 likes

Description

Find your way to the Russian Squat on the Reformer with this tutorial by Benjamin Degenhardt. He gives you tools to figure out if your body is ready for the full exercise. These progressions will help you establish trust in your body so you can do it on the Reformer.
What You'll Need: Reformer, Cadillac

About This Video

(Level N/A)
(Pace N/A)
Oct 15, 2017
(Log In to track)

Related Content

Comments

2 people like this.
Benjamin, you are an amazing teacher. Thank you for breaking this exercise down and then reconstructing it in a non threatening way. I am actually looking forward to trying it out.
1 person likes this.
This was very helpful! Thank you Benjamin! Kudos to you Frank! Super scary while being filmed :)
Wow!! Well done coaching and executing!!
Very clear instruction and makes me want to try!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Try Pilates Anytime Free

Over 2,700 Pilates videos for beginners, experts, and teachers