Tutorial #3884

Release with the Egg Ball

50 min - Tutorial


This is history! Learn how you can find the balance of effort and release in this tutorial with first-generation teacher Mary Bowen. She demonstrates how to use the Egg Ball and explains how it can work with gravity to help your body relax. She shows how these simple movements can allow you to feel bliss, joy, and pure relaxation.
What You'll Need: Cadillac, Fitness Ball, Foam Roller (2)

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Aug 14, 2019
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3 people like this.
Thanks for sharing your interesting story, wisdom, awareness of authentic self. Love your perspective re: connecting to our earth -animal consciousness, "The body knows how to behave (from its soul) its waiting for you to behave better towards it." So true! Always listen with your heart.
1 person likes this.
Thank you so much Mary!!! You are so wonderful to share your insights and experiences. This has always been a few of my clients favorite releases.  I am also a big fan of this great stretch. I am having trouble finding the EGG Balls you were using....any suggestions?

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