This is history! Learn how you can find the balance of effort and release in this tutorial with first-generation teacher Mary Bowen. She demonstrates how to use the Egg Ball®
and explains how it can work with gravity to help your body relax. She shows how these simple movements can allow you to feel bliss, joy, and pure relaxation.
"These releases opened my ribcage and lengthened my spine, allowing holding patterns throughout my whole body to let go, accomplishing a release and allowing my bones to drop into gravity. My spine is longer now than it was when I was young. Age-defying is what my Egg Ball® Cadillac Releases have proven to be!" - Mary Bowen