Description
Join Mary Bowen as she teaches new ways to release chronic tension patterns through subtle, nuanced proprioception of one’s own body. She shows how to eliminate holding patterns which inhibit breathing. We all have such patterns, so it is important to take care of our bodies.
Objectives
Objectives
- Learn how to look at animals, especially cats, to see how you should be able to move
- Learn yawning exercises to help release tension in the jaw and shoulders
- Learn new ways to find more space in the body and eliminate strain in the lower back
What You'll Need: No props needed
About This Video
Pilates Legacy Project: Mary Bowen Methods
Mention
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Mary Bowen (Teacher) |
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Sarah Edwards at Positive Pilates Solihull |
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Erin E |
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mbrown |
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Daniela C |
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Kristina B |
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Yeong Cheol C |
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Diana F |
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Emma B |
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Silke L |
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Sallie T |
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Mindi K |
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Helen A |
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Janie J |
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Ann S |
Comments
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Thank you for sending me comments on my workshop with you. I am glad for the positive
response. That's good to hear;
response. That's good to hear;
10 years ago
I am glad that I took the time to watch and listen, and get a glimpse of the wisdom that Mary Bowen offers! Even though I can not fully share some thoughts on "men and woman", I get the point and see it more as the feminine and male principles in all of us. But besides that I definitely took advantage of the thoughts on "holding", - tension in the muscles and tissue and in our mind. I will work with the Yawning! It already helped me freeing up my neck! Thank you so much and all the best to Mary!
10 years ago
Excellent loved listening to Ms. Bowen, so much knowledge and wisdom a true guru,
Thank you.
Thank you.
10 years ago
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