Latest Pilates Tutorials

This flow challenges hip stability and builds comprehensive strength through the side body...

Apr 03, 2025

This flow enhances inner thigh strength and engagement while incorporating challenging bal...

Apr 03, 2025

This flow builds comprehensive strength through the posterior chain while minimizing spinal flexion.

Apr 03, 2025

Tom McCook addresses a common question among Pilates instructors: how can we help our clients get more out of their classes?

Mar 27, 2025

This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025

This flow provides a variety of balance challenges using the short box with minimal flexion in the spine.

Mar 06, 2025

This short box flow provides a creative balance challenge using lunges and planks to fire up the legs and abdominals.

Mar 06, 2025

This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.

Mar 06, 2025

Ed Botha addresses a common challenge for new and experienced Pilates instructors alike: finding and maintaining confidence in their teaching voice.

Feb 06, 2025

This flow challenges every part of the abdominals to maintain balance and length through the spine.

Feb 06, 2025

This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Feb 06, 2025

This flow builds balance and challenges abdominal engagement while working the upper body.

Feb 06, 2025