Latest Pilates Tutorials

Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
Posture, Osteoporosis, Body Pathologies, Kyphosis, Seniors

May 13, 2022
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Re-Measure Thoracic Kyphosis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Ped-O-Pul
Osteoporosis, Assessment, Body Pathologies, Seniors

May 06, 2022
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Osteoporosis Assessment
Sherri Betz
Tutorial
45 min
Polestar Pilates®
Tutorial
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
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Apr 18, 2022
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Tips for Tuning In
Sarah Bertucelli
Tutorial
10 min
BASI Pilates®
Reformer w/Box
Cueing, Teaching Skills, Tactile Cues

Apr 15, 2022
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Front and Back Body Cueing
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Cadillac
Technique, Dancers, Extension, Spine

Apr 08, 2022
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Spine Extension for Dancers
Troy McCarty
Tutorial
5 min
Balanced Body
Reformer
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Pilates History, Ron Fletcher, Every Body is Beautiful

Jan 21, 2022
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Ron Says
Kyria Sabin
Tutorial
35 min
Fletcher Pilates®
Tutorial
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Assessment, Alignment, Pelvis, Ribcage, Movement Patterns

Nov 19, 2021
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Johnny's Assessment
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
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