Latest Pilates Tutorials

You'll have a good ride with Mari Winsor as she teaches two series of Rolling exercises that she learned from her teacher, Romana Kryzanowska.

Feb 22, 2015

Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different props and equipment.

Feb 08, 2015

Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015

What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015

Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015

Better posture means better health. Ed Botha shows ways to help keep the body upright as ...

Jan 18, 2015

You will have a feeling of elegance after you learn Kathy's Song with Blossom Leilani Crawford.

Jan 11, 2015

Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...

Jan 09, 2015

In this tutorial, Monica Wilson breaks down the Reformer exercise transitions in detail.

Jan 04, 2015

Blossom Leilani Crawford demonstrates how sound is a useful tool to get deeper into the Pilates exercises.

Jan 02, 2015

Jenna Zaffino offers a few explorations of the movement of the breathing "apparatus"

Dec 26, 2014

Learn how to find more space and movement in your spine in this tutorial with Ken Gilbert.

Dec 21, 2014