Latest Pilates Workshops, Tutorials, and Discussions

Target the glutes, hamstrings, and core in this supine flow with bridging and leg lifts, using resistance loops and a dowel for added intensity.

Apr 02, 2026

Challenge balance, stability, and lower body strength in this lunge-to-side split flow that emphasizes alignment, control, and hip mobility.

Apr 02, 2026

Strengthen the obliques and stabilizers with dynamic side body movements, side kicks, and trunk rotations on the short box.

Apr 02, 2026

Danica Kalemdaroglu explores how the body's sling systems create strength, balance, and efficient movement.

Mar 19, 2026

Tom McCook offers a clear, hands-on exploration of pelvic alignment and mobility.

Mar 12, 2026

Challenge glutes, legs, and core with skater-to-plank sequences, emphasizing rotation, control, and inner-thigh engagement with the ball.

Mar 05, 2026

Build core strength and precision on the Long Box, emphasizing alignment, control, and mindful extension.

Mar 05, 2026

Ignite the glutes, inner thighs, and core with this bridging sequence incorporating the ball for added resistance and stability.

Mar 05, 2026

Lesley Logan demystifies hip clicking and gripping through simple approaches that build essential relationships between mind and muscle.

Feb 19, 2026

Mychele Sims breaks down Double Straight Leg Stretch on the Mat.

Feb 12, 2026

Sarah Bertucelli breaks down Swan Prep on the Mat.

Feb 12, 2026

Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026