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Description
Join Erika Quest for a dynamic workshop designed to elevate your teaching by building confidence and competency with the Tower and Springboard apparatus. Through a comprehensive exploration of spring mechanics, safety principles, and creative programming strategies, discover how to craft well-structured, effective Tower classes that serve both individual clients and group settings.
Objectives:
• Understand the Tower's springs, attachments, and equipment setup best practices to safely prepare yourself, your students, and your class environment
• Explore traditional Tower exercises with an emphasis on foundational movement principles across the Roll Down Bar, Push Through Bar, and Leg Springs
• Learn a practical programming approach — including Erika's Flow Formula and Triple C framework — to design cohesive, intentional class flows
• Discover creative layers, variations, and functional twists on traditional Tower exercises to bring fresh perspective to your teaching and personal practice
Objectives:
• Understand the Tower's springs, attachments, and equipment setup best practices to safely prepare yourself, your students, and your class environment
• Explore traditional Tower exercises with an emphasis on foundational movement principles across the Roll Down Bar, Push Through Bar, and Leg Springs
• Learn a practical programming approach — including Erika's Flow Formula and Triple C framework — to design cohesive, intentional class flows
• Discover creative layers, variations, and functional twists on traditional Tower exercises to bring fresh perspective to your teaching and personal practice
What You'll Need: Tower
About This Video
Continuing Education Credits
If you complete this workshop, you will earn:
2.0 credits from National Pilates Certification Program (NPCP)
The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)
Workshops: Teaching Methodology
Comments
Skip to Latest
Great workshop getting me back to the basics and a nice refresher course. Also loved the kneeling on the box work at the end with the strap around the knee. Felt great! Thank you!
2 days ago
Bridget Ericsson Bridget! This makes me SO happy! Thanks for taking the time to watch, and more coming hopefully soon. xo Erika
1 day ago
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