Latest Pilates Tutorials

Join Claire Sparrow for an enlightening tutorial on pelvic organ prolapse, dispelling myths and providing valuable insights into this condition.

Apr 03, 2024

Looking to make the most of your online Pilates classes? Mychele Sims provides lots of helpful tips and tricks to make the most of your workout.

Apr 01, 2024

In this tutorial, Sarah Bertucelli provides a comprehensive guide on how to select the appropriate spring tension for your Pilates exercises.

Apr 01, 2024

This tutorial with Michael and Ton provides a comprehensive breakdown of the mechanics of the scapula, emphasizing its movement in all three planes.

Feb 29, 2024

This Tutorial with Michael and Ton explores the intricacies of the hip joint, based on the concepts found in Spiraldynamik®.

Feb 15, 2024

This Tutorial with Michael and Ton explores the anatomy of the pelvis, based on the concepts found in Spiraldynamik®.

Feb 15, 2024

Join Leah Stewart as she creates space for us to explore the connection between Pilates and grief.

Jan 17, 2024

Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024

If you're feeling imposter syndrome or a lack of motivation while teaching, then this quick pep talk by Lesley Logan is for you.

Dec 26, 2023

Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023

Learn how you can make Tendon Stretch a new favorite exercise with this detailed breakdown by Brett Howard.

Dec 18, 2023

Learn how you can see if your arms and back are actually connected with this quick tutorial by Lesley Logan.

Dec 14, 2023