Latest Pilates Tutorials

Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013

Karen Sanzo is here to teach what she calls "the Long Box with Benefits." Often in the Pil...

Jan 03, 2013

Kevin Bowen offers up some options for men (and women) who may need a assistance with som...

Dec 20, 2012

Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012

Kyria Sabin gives a brief history on the development of not only the Fletcher Towel Work® ...

Nov 28, 2012

Niedra offers up some tips for those who have had trouble with the Roll up or Roll back. ...

Nov 23, 2012

What's the difference between and arch and a curl?

Nov 20, 2012

Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

Nov 19, 2012

You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.

Nov 03, 2012

In this tutorial, Rebekah Rotstein offers exercise tips and techniques for those with general back tension.

Oct 25, 2012

Do you have a Reformer that didn't come with a Box? What do you do during class when an ex...

Aug 28, 2012

Julian Littleford shows us why after 35 years of Pilates he considers the Arm Chair one of...

Jun 28, 2012