Latest Pilates Workshops, Tutorials, and Discussions

Amy Havens breaks down Stomach Massage Series on the Reformer.

Jan 01, 2026
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Stomach Massage Series
Amy Havens
Beginner
5 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Chest Expansion on the Reformer.

Jan 01, 2026
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Chest Expansion
Amy Havens
Intermediate
3 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Reverse Chest Expansion on the Reformer.

Jan 01, 2026
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Reverse Chest Expansion
Amy Havens
Intermediate
4 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Pelvic Lift on the Reformer.

Jan 01, 2026
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Pelvic Lift
Amy Havens
Beginner
3 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Short Spine Massage on the Reformer.

Jan 01, 2026
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Short Spine Massage
Amy Havens
Advanced
5 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Long Spine Massage on the Reformer.

Jan 01, 2026
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Long Spine Massage
Amy Havens
Advanced
5 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Side Splits on the Reformer.

Jan 01, 2026
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Side Splits
Amy Havens
Advanced
3 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Mermaid on the Reformer.

Jan 01, 2026
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Mermaid
Amy Havens
Beginner
5 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Horseback on the Reformer.

Jan 01, 2026
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Horseback
Amy Havens
Advanced
3 min
Pilates Conservatory®
Reformer w/Box
Amy Havens breaks down Grasshopper on the Reformer.

Jan 01, 2026
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Grasshopper
Amy Havens
Advanced
2 min
Pilates Conservatory®
Reformer w/Box
Amy Havens breaks down Running on the Reformer.

Jan 01, 2026
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Running
Amy Havens
Beginner
3 min
Pilates Conservatory®
Reformer (No Box)
Amy Havens breaks down Cleopatra on the Reformer.

Jan 01, 2026
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Cleopatra
Amy Havens
Beginner
4 min
Pilates Conservatory®
Reformer (No Box)
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