Latest Pilates Workshops, Tutorials, and Discussions

We sat Madeline down for this interview with the goal of tracing her journey as a professi...

Mar 09, 2011
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Madeline Black
Madeline Black
Discussion
45 min
Madeline Black Pilates
Discussion
Gil Hedley has created the word "somanaut" to describe those who explore the inner space o...

Jan 14, 2011
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Exploring Inner Space
Gil Hedley
Discussion
60 min
Somanautics Workshops, Inc.
Discussion
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

Jan 01, 2011
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One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
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Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
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Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

Jan 01, 2011
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High Scissors
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

Jan 01, 2011
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Corkscrew
Kristi Cooper
Advanced
4 min
BASI Pilates®
Mat
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

Dec 13, 2010
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Lolita on Breathing
Lolita San Miguel
Tutorial
5 min
Lolita San Miguel Pilates
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Experience the unique opportunity of learning from a legend. First Generation teacher and...

Dec 07, 2010
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History of Pilates with Lolita
Lolita San Miguel
Discussion
75 min
Pilates History
Discussion
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