Intermediate Mat Pilates Exercises

These Pilates videos demonstrate Intermediate Mat exercises that are the foundation of the Pilates practice on the mat. Pilates beginners should learn these fundamental Mat exercises before progressing to advanced Mat moves.

Mychele Sims breaks down the Saw on the Mat.

May 30, 2024
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Saw
Mychele Sims
Intermediate
2 min
Equinox Pilates
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
Thumbnail image
Scissors
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
1-15 of 24
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