Class #299

Mat Workout

60 min - Class
267 likes

Description

Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly challenging class. Recognizing the need to cross train, often with the lack of time to do so, Ed has created Cardio Pilates, a perfect blend of heart pumping strength moves mixed with traditional Pilates exercises. This class will surely push you to the limit. As the class intenifies, Ed calmly reminds you to work with precision, control and efficiency. This class is tough and moves fast. Please monitor your form and modify where necessary.
What You'll Need: Mat, Hand Weights

About This Video

Oct 30, 2010
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Comments

1 person likes this.
How Fun! What a great new combo to incorporate. Thanks Ed. I love your website by the way, very nicely done!
2 people like this.
This class is felt very rough on my body; don't like the cardio aspect--it takes away from the beauty of Pilates as a fluid, organic exercise. Not my cup of tea.
1 person likes this.
That was an incredible blend! I loved it! More please!
1 person likes this.
I LOVE IT TOO. IT REALLY PUSH ME TO WORK MY CARDIO... AND IT FEELS GOOD... I
EASY COORDINATION BUT HARD WORK...LIKE LISA, MORE PLEASE
F B
1 person likes this.
A good class but I'm not the target. I love the regular pilates classes.
1 person likes this.
Pubic bone ??? Why does he need to keep addressing the pubic bone....how about the hip flexors.
2 people like this.
Fantastic class. With that being said I could only do about 85% and I am a hard core cyclist at 6'3 and 220. It was impossible for me to do the squat/thrust then roll-up. I have never been able to roll up from the ground, maybe because of a very long lower body. I did enjoy the challenge and will keep doing it until I master the whole class. Thanks Ed.
1 person likes this.
Possibly the most fun Mat Pilates class I've ever done! I used to teach mat classes and I get bored easily with the same old exercises. This was a unique twist - very challenging!
I love the idea of incorporating cardio with pilates! Towards the end the squat thrusts and deck rolls were a little rough on the body. Please do more!!
Love the cardio commercials mixed in. Thanks for the mix!
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