Class #3190

Reformer Connections

55 min - Class
117 likes

Description

Work on making connections in this Reformer workout with Karen Sanzo. She continues with her Reformer Series, focusing on nice and clean exercises to help you refine your movements. She includes wonderful variations that will allow you to feel your body working correctly.
What You'll Need: Reformer

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Comments

1 person likes this.
I love the discussion Karen. It expands our clarity and purpose. Thank you for a great workout!
1 person likes this.
Thank you! I love the rotator cuff connections and the work on the side of the reformer!
1 person likes this.
Yap! - felt the connections!!!
great workout, - I love the precise cues and the little challenges created by attention to where I should feel the work and by rhythm-changes! Thank you Karen!
1 person likes this.
Just love all of your little connecting exercises. So many great cues and right now I can't think of them all. One that I absolutely loved was when we were doing short box and on the way up, in flexion when you mentioned going lighter into the legs, that was so huge. Definitely felt my abs deepening! And by the way, my legs were shaking too. Going to definitely watch this again to write down all your fabulous cues. Thank you Karen you have taught me so much!
1 person likes this.
One word: smart!
1 person likes this.
I love how easy this is to follow by myself in my studio trying to think of small new ideas I can remember - straightforward but creative - thanks Karen!
1 person likes this.
Absolutely fantastic! Great variety, modifications, and nuances!
1 person likes this.
Such great work- thank you Karen
1 person likes this.
Thank you! I now know, understand and FEEL the connections in the movements. Basics that are anything but basics. Also adore the way you describe what the body should be doing and feeling. I'm 68, fairly new to being consistent with pilates. Your 4-video series has been really helpful. I did this one twice to be sure I got it!
1 person likes this.
Love it... love you!
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