Class #3302

Recovery Reformer

30 min - Class
285 likes

Description

Mobilize your entire body with this Reformer workout by John Garey. He teaches his favorite exercises that he does on the off days from his more strenuous workouts. Having a recovery day is an important part of progress, and his class will help you recover more efficiently.
What You'll Need: Reformer (No Box)

About This Video

Transcript

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<v Instructor>Welcome, everyone. This time, we're gonna be doing a recovery workout, so this is really perfect for any of your athletes, or you yourself, if you are really workin...

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Comments

5 people like this.
Just what I need today! Awesome, as always. Now I have a directed recovery workout. Thanks!

We need a “Love” button in addition to the “like” button.
1 person likes this.
My intense cyclist will love this! I see him 2x per week and always on days following his hard rides. So he will say “nothing to strenuous today”. Thank you John!
1 person likes this.
That was awesome! Will incorporate that tomorrow with my clients. Thank you John..
1 person likes this.
Just what many of my clients need. John, your cueing is fabulous as always and thanks for being very clear on the spring tension.
1 person likes this.
Great class. Thank you!
1 person likes this.
Thank you John. This was lovely 👍😊
1 person likes this.
Fantastic.....great recovery or great session for those returning from hiatus! thank you thank you! can't wait to share
1 person likes this.
Thanks John that was a really good class. One of the shoulder stretches was new to me and I will definitely incorporate it in my classes. You have such a nice way of communicating with your audience.
1 person likes this.
Just beautiful 😍
DJ
1 person likes this.
Such a beneficial class. Love your instruction John ! thank you
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