Class #3422

Upper Body Strengthening

35 min - Class
263 likes

Description

Work your upper body in this standing Mat workout with Amy Havens. She uses small props to help prepare your body for the weight-bearing exercises she does at the end of the class. She encourages you to focus on organic movements, so you don't force anything in your body.
What You'll Need: Mat, Small Tennis Ball, Hand Weights, Magic Circle

Transcript

Hi everyone here for a standing workout that's very arm, arm centric and um, kind of some exercises to prepare for a few weight bearing mat exercises. What you're going to need is a small ball like a ...

Stand up with Pilates! - Playlist 2: Work Your Upper Body

Comments

1 person likes this.
My arms and shoulders thank you Amy!!! great standing workout.
1 person likes this.
Super, loved this x
3 people like this.
Amy - what size hand weights were you using?
1 person likes this.
Thanks Amy. Good to get clear instruction on some of these exercises used quite regularly.
1 person likes this.
Loved the sparklers!
1 person likes this.
I really loved those slow push-ups from all fours! What a sweet little workout, Amy!
1 person likes this.
Wow wow wow, Amy! Guess I need to work on my upper body strength more! I didn't really know before this class! :)
2 people like this.
Thanks gals! I'm using 2 lb weights here. You can certainly can use 3 lbs but probably nothing heavier is needed. Susan B ! Glad you enjoyed this fun little class!
1 person likes this.
Loved it! Thank you!
2 people like this.
Great arm work Amy! The cueing during the scapulae slides was a great way to work toward finding even engagement between both left and right shoulder blades. I'll be adding this video to my weekly workouts for sure!
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