Class #3618

Cadillac Release

20 min - Class
166 likes

Description

You will release the tightness in your spine with this Cadillac workout by Joanne Bezzina. She uses the Push Through Bar to work the hips and shoulders so you can find relief in your back without going into forward flexion. She encourages you to find strength from your center so you can create length without compromising alignment.
What You'll Need: Cadillac

About This Video

Transcript

Hi everybody. It's Jo. I'm back here at [inaudible] anytime. So lucky to work with Amy here to take you through a series of exercises on the Cadillac. We're going to be using the push through bar and ...

Comments

Len
6 people like this.
Hi Joanne, what a wonderful series! And how special to have Amy to demonstrate. What an awesome team! I have a tight lower back and these movements are just the ticket. I so enjoy your cuing, flowing, fluid and full of imagery. Thank you!
1 person likes this.
Love this!
1 person likes this.
That felt amazing . . . Thank You!
1 person likes this.
Loved this and just what I needed today! xx
1 person likes this.
Amazing, felt so good.
1 person likes this.
Thanks for such beautiful work. I loved the new variations. It felt great. My spine feels lengthened.
1 person likes this.
Perfect and effective cueing, in a very sweet and kind way, loved it, and i loved the clarity of work towards a precise goal, getting out the most of every single move. Awesome.
Thank you to everyone that has watched this class so far and for the lovely feedback. I really appreciate it xxx
1 person likes this.
Can't wait to try it all tomorrow! Love your work Jo!!! Congratulation. Fernanda xx
wf
1 person likes this.
Thanks much for a well cued and carefully paced class. I especially liked the cuing on the lat pull.
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