Class #3620

Theraband Flow

50 min - Class


Explore how you can use the Theraband for support in this Mat workout with Joanne Bezzina. She uses the Theraband for every exercise, encouraging you to experiment with different tensions so you can feel a deeper connection to your body. She includes creative variations to movements like Teaser, Double Leg Stretch, and so much more!
What You'll Need: Mat, Theraband

About This Video

Dec 17, 2018
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Hi everybody. We are here today to do a little bit of a work with the theraband. So the theraband is one of my favorite pieces of apparatus or prop because it's so accessible. You can experiment with ...


3 people like this.
Loved it! Great shoulder openers that really helped me feel where I need to strengthen my upper and mid back. Thanks, Joanne!
Is this normal? 😂. Great class. my Sansa it is whaching it too.
3 people like this.
Super! Joane, loved your class, Polestar rules:)
1 person likes this.
Loved the class Jo, feeling stretched 🙂
Always love your class Jo
1 person likes this.
Wonderful way to communicate sensations in order to really feel the focus of the exerxises. Still love u !
1 person likes this.
Awesome class! Great use of the band! ❤️❤️
1 person likes this.
That was awesome! Nothing routine about it. Thanks
2 people like this.
Wonderful flow and creative options. Thanks Joanne!
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