Class #3686

Clean and Simple Reformer

40 min - Class
57 likes

Description

You will move your entire body with this Reformer workout by Amy Havens. She uses a clean and simple class on the AeroPilates Reformer, focusing on finding connections in your body. She also adds a Towel, in the beginning, to help you find your midline so that you can maintain your center for the entire class.
What You'll Need: Reformer, Towel

About This Video

Feb 07, 2019
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Comments

Feeling my obliques tonight after doing this one this afternoon. Another great class with Amy! Thank you.
I love clean and simple! Liked using the towel vs a pilates ball or ring. Thank you!
Thank you for another great class, Amy! Those side split variations were killer! I'll be feeling those!
Great class, Amy! Thank you! I chose this one today b/c of the title “clean and simple reformer”. And it was truly that! Just what I needed to feel stretched and strengthened on this Friday, after feeling a bit drained from the work week.
Fun side standing series with the heavier springs and the support of the calf into the bar. Really enjoyed that one!
Always appreciate your sessions, Amy!

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