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Welcome to Day 2! This class with Laura Hanlon is all about your core!

Aug 15, 2022
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Day 2: Core Strengthening
Laura Hanlon
Level 2
40 min
Studio du Corps
#5089
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#4843
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Level 1/2
40 min
Polestar Pilates®
#5028
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Level 2
30 min
BASI Pilates®
#4948
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Level 1/2
35 min
Polestar Pilates®
#5030
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Level 2/3
45 min
STOTT PILATES®
#4636
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Level 2
25 min
Studio du Corps
#4747
Flow, Coordination, Creative, Full-Body

Apr 01, 2019
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Creative Ball Variations
Delia Buckmaster
Level 2
50 min
STOTT PILATES®
#3720
Renew, Yoga Fusion, Stability, Energy

Sep 13, 2021
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Renew on the Mat
Courtney Miller
Level 2/3
40 min
STOTT PILATES®
#4635
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#4845
Mind-Body, Grace, Intention, Abdominals, Flow

Aug 14, 2017
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Back to Basics Mat
Tracey Mallett
Level 2
35 min
BASI Pilates®
#3147
Back Care, Mobility, Stability, Stretching, Abdominals

Aug 26, 2019
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Back Care Mat
Tracey Mallett
Level 1/2
35 min
BASI Pilates®
#3866
Get ready to sweat in this Mat workout with Tracey Mallett!

Feb 07, 2016
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Mat/Barre Fusion
Tracey Mallett
Level 2/3
40 min
BASI Pilates®
#2477
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Level 2
35 min
Polestar Pilates®
#5034
Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
#5001
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Level 1/2
40 min
Madeline Black Pilates
#4702
Tracey Mallett is back with another Booty Barre™ workout!

Apr 08, 2013
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Booty Barre™ Express
Tracey Mallett
Level 2/3
35 min
BASI Pilates®
#1046
Tracey Mallett is back with all her energy and enthusiasm teaching Booty Barre™ Basics. T...

May 20, 2011
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Booty Barre™ Basics
Tracey Mallett
Level 2
35 min
BASI Pilates®
#443
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Level 2
55 min
Pilates Conservatory®
#4102
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Level 2
35 min
BASI Pilates®
#3550
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Level 2
30 min
Mamalates
#4800
Seniors, Balance, Proprioception, Standing, Osteoporosis Safe, Posture

Nov 13, 2019
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Active Aging Mat
Amy Havens
Level 1/2
55 min
Pilates Conservatory®
#3941
Learn how you can return to life after a total knee replacement with this detailed tutorial by Dr. Brent Anderson.

Jul 14, 2022
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Post-Surgery Protocol
Brent Anderson
Tutorial
85 min
Polestar Pilates®
#4997
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
#4872
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