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Restorative, Mobility, Release, Invigorate

Oct 13, 2020
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Restorative Mat
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Flow, Straightforward, Strength, Awareness

Oct 12, 2020
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Straightforward Mat Flow
Sarah Bertucelli
Advanced
55 min
BASI Pilates®
Mat
Glide, Sliders, Heat, Pilates Fusion

Oct 07, 2020
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Get Your Glide On!
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
MIIT, Fit, Cardio, Power

Oct 02, 2020
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Pilates Fit Blast
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Powerhouse, Traditional, Connection, Deepen

Oct 01, 2020
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Powerhouse
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Isometrics, Pilates Fusion, Strength, Legs

Sep 30, 2020
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Isometrics and Leg Day
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Yoga Blocks, Creative, Fun, Full-Body

Sep 09, 2020
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Fun with Yoga Blocks
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Fun, Full-Body, Flow, Strength, Length

Sep 07, 2020
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A Sound Structure
Brett Howard
Advanced
55 min
The New York Pilates Studio®
Mat
Flow, Precision, Full-Body, Grace

Sep 02, 2020
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Incorporating Flow
Brett Howard
Advanced
55 min
The New York Pilates Studio®
Mat
Overball, Extension, Lengthening, Mobility

Sep 01, 2020
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Mat with OverBall and Towel
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Mobility, Feel-Good, Lengthening, Fundamentals

Aug 27, 2020
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Mobility Mat
Kristi Cooper
Beginner
50 min
BASI Pilates®
Mat
Foam Roller, Stability, Mobility, Balance

Aug 25, 2020
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Let's Roll
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Seniors, Bone Building, Osteoporosis, Conditioning, Vitality

Aug 21, 2020
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Integrating Bone Building
Sherri Betz
Beginner
65 min
Polestar Pilates®
Mat
Positivity, Gratitude, Deepening, Full-Body

Aug 19, 2020
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Mood Elevating Mat
Meredith Rogers
Advanced
55 min
BASI Pilates®
Mat
Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Beginner
55 min
Pilates Conservatory®
Mat
Progression, Technique, Control, Precision, Full-Body

Aug 17, 2020
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Building Upward
Brett Howard
Advanced
55 min
The New York Pilates Studio®
Mat
Theraband, Resistance, Deepen, Flow, Elongate

Aug 13, 2020
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Throwback Theraband!
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Full-Body, Building, Intention, Technique, Balance

Aug 10, 2020
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Finding Balance
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Physioball, Fun, Full-body, Extend, Stability

Aug 04, 2020
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Physioball Fun
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Magic Circle, Awareness, Deepen, Enhance

Jul 29, 2020
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Circle Magic
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Contrology, Return to Life, Efficiency, Ease

Jul 27, 2020
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The Mat
Amy Havens
Advanced
45 min
Pilates Conservatory®
Mat
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