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Wednesday, Awareness, Midline, Centering, Focus

Aug 05, 2019
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Awareness Mat
Gia Calhoun
Delib. Pace
Level 2
25 min
Studio du Corps
#3856
Games, Fun, Music, History, Creative

May 17, 2019
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Mat Games
Serafino Ambrosio
Mod. Pace
Level 1/2
30 min
Polestar Pilates®
#3760
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Delib. Pace
Level 2
45 min
BASI Pilates®
#3525
Technique, Traditional, Explanations, Powerhouse

Jul 27, 2018
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Rolling Like a Ball
Monica Wilson
Tutorial
30 min
Romana's Pilates®
#3484
Balance, Control, Fun, Whole-Body, Creative

Jul 19, 2018
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Foam Roller Flow
Tash Barnard
Delib. Pace
Level 2
60 min
BASI Pilates®
#3495
Alignment, Technique, Lift, Arms, Connection

Jun 13, 2018
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Anti-Gravity Mat
Monica Wilson
Mod. Pace
Level 2
45 min
Romana's Pilates®
#3479
Arms, Strength, Standing, Organic

May 11, 2018
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Upper Body Strengthening
Amy Havens
Delib. Pace
Level 2
35 min
Pilates Conservatory®
#3422
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Delib. Pace
Level 1/2
25 min
Romana's Pilates®
#3333
Athletic, Energetic, Arm, Legs, Standing

Dec 22, 2017
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Athletic Mat Flow
John Garey
Delib. Pace
Level 2
50 min
STOTT PILATES®
#3296
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Delib. Pace
Level 2
35 min
BASI Pilates®
#3144
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