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Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Delib. Pace
Level 2/3
30 min
Pilates Conservatory®
#3031
Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Delib. Pace
Level 1/2
35 min
Romana's Pilates®
#3061
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3037
In this tutorial Zoey Trap explores the connection of the eyes to the spine and how the ey...

Dec 30, 2016
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Using the Eyes
Zoey Trap
Tutorial
15 min
Peak Pilates
#2900
Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016
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Mat Workout
John Garey
Delib. Pace
Level 2/3
40 min
STOTT PILATES®
#2874
You will work on improving your posture in this Mat workout with Monica Wilson.

Dec 21, 2016
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Mat Workout
Monica Wilson
Mod. Pace
Level 2
40 min
Romana's Pilates®
#2845
Elongate your spine with this Mat workout by Amy Havens.

Dec 07, 2016
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Mat Workout
Amy Havens
Delib. Pace
Level 2
55 min
Pilates Conservatory®
#2838
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
30 min
Balanced Body
#2824
Work on being toned, strong, and powerful in this Mat workout with Niedra Gabriel.

Nov 16, 2016
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Mat Workout
Niedra Gabriel
Mod. Pace
Level 2
40 min
Power Pilates®
#2847
Work on becoming flexible and strong in this Mat workout with John Garey.

Sep 17, 2016
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Mat Workout
John Garey
Delib. Pace
Level 2
55 min
STOTT PILATES®
#2769
Use the Magic Circle to work your powerhouse in this Mat workout with Alycea Ungaro!

May 09, 2016
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Mat Workout
Alycea Ungaro
Mod. Pace
Level 2/3
50 min
Romana's Pilates®
#2595
Feel the burn in this advanced Mat workout with Melissa Connolly!

May 03, 2016
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Mat Workout
Melissa Connolly
Mod. Pace
Level 3
60 min
Julian Littleford Pilates
#2582
Adrianne Crawford uses the Magic Circle for almost every exercise, to add a challenge to y...

May 01, 2016
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Mat Workout
Adrianne Crawford
Mod. Pace
Level 2
35 min
Romana's Pilates®
#2488
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Mat Workout
Monica Wilson
Delib. Pace
Level 1
30 min
Romana's Pilates®
#2569
Work your way toward the intermediate level in this Mat workout with Monica Wilson.

Apr 07, 2016
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Mat Workout
Monica Wilson
Delib. Pace
Level 1
50 min
Romana's Pilates®
#2570
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.

Mar 31, 2016
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Mat Workout
Clare Dunphy
Mod. Pace
Level 2/3
55 min
Peak Pilates
#2552
Work on your stability with this Mat workout with Elizabeth Larkam.

Feb 28, 2016
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Mat Workout
Elizabeth Larkam
Delib. Pace
Level 2
50 min
Elizabeth Larkam Pilates
#2508
Whether you have been naughty or nice, this Mat workout by Meredith Rogers will give you e...

Dec 25, 2015
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Mat Workout
Meredith Rogers
Mod. Pace
Level 2
50 min
BASI Pilates®
#2400
This Mat workout with Amy Havens explores the advanced Mat exercises at a more relaxed pac...

Nov 12, 2015
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Mat Workout
Amy Havens
Mod. Pace
Level 2/3
35 min
Pilates Conservatory®
#2345
John Garey teaches fun, simple, and creative exercises with the Theraband that are great f...

Nov 10, 2015
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Mat Workout
John Garey
Mod. Pace
Level 2
50 min
STOTT PILATES®
#2382
It's all about the Magic Circle in this flowing Mat workout with MeJo Wiggin.

Sep 12, 2015
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Mat Workout
MeJo Wiggin
Mod. Pace
Level 2/3
35 min
Romana's Pilates®
#2290
Deborah Harris teaches an energetic Mat class incorporating the Magic Circle to deepen and...

Aug 04, 2015
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Mat Workout
Deborah Harris
Mod. Pace
Level 2
45 min
Romana's Pilates®
#2256
Learn how to move more efficiently in this tutorial with Michele Larsson.

Jul 05, 2015
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General Modifications
Michele Larsson
Tutorial
30 min
Core Dynamics® Pilates
#2196
Find release and freedom of movement in this Mat workout with Michele Larsson. She starts ...

Jun 03, 2015
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Mat Workout
Michele Larsson
Delib. Pace
Level 1/2
40 min
Core Dynamics® Pilates
#2198
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