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Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
Pilates for Kids, Breathing, Technique

Oct 29, 2018
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Kids Mat: Breathing
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Increase your thoracic mobility in this tutorial with Deborah Lessen!

Jan 24, 2016
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Breastbone Breathing
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mat
Open your up chest, expand your rib cage, and restore your nervous in this quick, effective class with Sally Anderson.

Jan 05, 2023
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Calm & Centered Daily Dose 1
Sally Anderson
Beginner
10 min
PilatesITC
Mat
You will bring awareness to your sacrum and how it impacts your pelvic diaphragm with this gentle Mat workout by Claire Sparrow.

Aug 04, 2022
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Finding Your Sacrum
Claire Sparrow
Beginner
30 min
Polestar Pilates®
Mat
Learn what you can do while sitting to take care of your body in this gentle class by Tom McCook.

Sep 07, 2023
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Sitting Better
Tom McCook
Beginner
45 min
Balanced Body
Mat
Breathing, Restorative, Garuda Method

May 11, 2022
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Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
Meditation, Grounding, Energy, Relaxation

Nov 13, 2020
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Exploring Opposing Energies
Debora Kolwey
Beginner
40 min
The Pilates Center
Mat
Postnatal, C-Section Recovery, Traumatic Birth, Breathing, Gentle

Jun 21, 2019
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Class 3: Release
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Restorative, Root Chakra, Meditation

May 31, 2021
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Sacral Sensations
Jason Williams
Beginner
40 min
PHI Pilates
Mat
Explore your relationship to support in this restorative Mat class with Allie Greene.

Nov 17, 2022
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Sensing Support
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
Sally Anderson teaches a variety of breathing strategies to calm and restore your entire mind and body.

Jan 19, 2023
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Calm & Centered Daily Dose 2
Sally Anderson
Beginner
10 min
PilatesITC
Mat
You will create balance in your body with this gentle class by Allie Greene.

Dec 15, 2022
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Find Your Balance
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
You will build support from the ground up in this mindful Mat class by Allie Greene.

Dec 01, 2022
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Embody Your Breath
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
You will be able to organize yourself in space and movement with this gentle Mat class by Allie Greene.

Nov 24, 2022
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Centering Self
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
Sally Anderson introduces the simple tools and techniques found in her Calm and Centered classes.

Dec 13, 2022
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Introducing Calm & Centered
Sally Anderson
Tutorial
10 min
PilatesITC
Mat
You will deepen your relationship with your heart and the rest of your body with this mindful Mat practice by Allie Greene.

Dec 08, 2022
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Embrace Your Heart
Allie Greene
Beginner
30 min
STOTT PILATES®
Mat
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