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Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Advanced
30 min
Equinox Pilates
Mat
Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023
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Energizing Arms
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Join Ilaria as she "creates" space in the joints using ELDOA postural exercises.

Jun 12, 2023
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Introducing ELDOA
Ilaria Cavagna
Beginner
55 min
Romana's Pilates®
Mat
Build up to a full Push Up with this quick Mat workout by Ilaria Cavagna.

Oct 10, 2022
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Upper Body Mat
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Enjoy the benefits of releasing tension in your upper body with Niedra Gabriel.

Sep 15, 2022
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Upper Body Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Join Niedra Gabriel in this essential restorative class focusing on releasing your trapeze muscles.

Aug 17, 2022
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Neck and Shoulder Release
Niedra Gabriel
Intermediate
25 min
The Pilates Guild
Mat
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
Mat, Advanced, Upper Body, Strength

Apr 07, 2021
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Get Your Joe On
Amy Taylor Alpers
Advanced
55 min
The Pilates Center
Mat
Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
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Arms and Shoulders
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Advanced
30 min
Romana's Pilates®
Mat
Creative, Gymnastics-Inspired, Upper Body, Balance

Jun 10, 2019
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Upper Body Progression
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Shoulders, Restorative, Stretching, Opening, Release

Sep 17, 2018
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Opening Chest & Shoulders
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
Release the tension in your shoulders with this therapeutic Mat workout with Niedra Gabriel.

Jun 15, 2016
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Unravel Holding Patterns
Niedra Gabriel
Beginner
70 min
The Pilates Guild
Mat
Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Nov 22, 2015
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Seated Towel Work
Susan Salk
Beginner
15 min
Fletcher Pilates®
Mat
Set your shoulders up for success in this fun Mat workout with Jonathan Oldham.

Jul 21, 2015
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Successful Shoulders
Jonathan Oldham
Intermediate
45 min
Fletcher Pilates®
Mat
Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel.

Jun 10, 2015
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Reset your Shoulder Girdle
Niedra Gabriel
Intermediate
60 min
The Pilates Guild
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.

May 07, 2015
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...

Oct 23, 2013
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
You'll feel better in just minutes as you start class by stretching your chest and shoulders.

Oct 22, 2012
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Full-Body Stretch
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretche...

May 23, 2012
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Creative Foam Roller
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
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