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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Hip Replacement, Recovery, Post Surgery

May 04, 2021
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Post Surgery Phase 2
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips and Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Lower Body, Anatomy, Alignment, Functional

May 25, 2020
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Embodied Anatomy Reformer
Lesley Powell
Intermediate
65 min
Balanced Body
Reformer w/Box
Pelvic Floor, Mobilizing, Hydrating, Functional

Apr 17, 2019
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Hydrating Mixed Equipment
Christi Idavoy
Intermediate
40 min
Polestar Pilates®
Mixed Equipment
Arcus, Shoulders, Hips, Balance

Dec 31, 2018
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Hip and Shoulder Tower
Trent McEntire
Intermediate
35 min
McEntire Pilates
Tower
Legs, Glutes, Balance, Coordination, Strength

Dec 26, 2018
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Day 9: Lower Body Blast
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Contemporary, Multi-Level, Pilates Teachers, Teaching Tips

Oct 17, 2018
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Reformer Variations
Niedra Gabriel
Intermediate
50 min
The Pilates Guild
Reformer w/Box
Balance, Hips, Space, Connections

Aug 21, 2018
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Moving Environments Reformer
Jared Kaplan
Intermediate
40 min
Kane School
Mixed Equipment
Hips, Balance, Open, Flow, Lift

Jul 02, 2018
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Day 3: Hips
Sarah Bertucelli
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Hips, Legs, Balance, Strength, Awareness

Jun 11, 2018
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Hip Strengthening Low Chair
Cara Reeser
Advanced
35 min
Cara Reeser Pilates Aligned
Wunda Chair
Biotensegrity, Tension, Compression, Strengthening, Balance

Feb 12, 2018
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Reformer Exploration
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Reformer w/Box
Runners, Legs, Glutes, Squats, Balance

Dec 28, 2016
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Standing Legs for Runners
Juan Nieto
Intermediate
40 min
Polestar Pilates®
No Apparatus
Juan Nieto joins Pilates Anytime with a Reformer workout which covers the functional demands that are needed to run properly.

Mar 19, 2016
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Reformer for Runners
Juan Nieto
Intermediate
65 min
Polestar Pilates®
Reformer w/Box
Workshop $49
Dr. Brent Anderson addresses two common issues that many of our clients suffer from - Anterior Hip Pain and Low Back Pain.

Apr 25, 2014
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Hip and Back Pain
Brent Anderson
2 Chapters
1 hr 10 min
Polestar Pilates®
Mixed Equipment
Mychele Sims breaks down the Single Leg Stretch on the Mat.

May 30, 2024
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Single Leg Stretch
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
You will learn more about your hips and knees in this detailed EXO Chair workout by Amy Havens.

May 23, 2023
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Hip and Knee EXO Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
EXO Chair
Knees, Whole Body, Alignment, Anatomy, Health

May 27, 2022
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Influencers of Healthy Knees
Brent Anderson
Discussion
20 min
Polestar Pilates®
Discussion
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Hip Replacement, Recovery, Post Surgery

May 11, 2021
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Post Surgery Phase 4
Brent Anderson
Tutorial
30 min
Polestar Pilates®
Mixed Equipment
Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
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Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Hip Replacement, Finding Your Surgeon, Picking the Procedure

Apr 22, 2021
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Hip Replacement Preparation
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
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