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Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022
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Introducing Posture Plus
Sally Anderson
Tutorial
20 min
PilatesITC
Mat
This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022
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Move for the Joy of It
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Wendy Foster teaches the perfect class for when you only have 10 minutes and need an energy boost!

Oct 27, 2022
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Postnatal Essential: Energy
Wendy Foster
Beginner
10 min
Mamalates
Mat
In this 10-Minute class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby.

Oct 13, 2022
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Postnatal Essential: Align
Wendy Foster
Beginner
10 min
Mamalates
Mat
Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility throughout your whole body.

Sep 28, 2022
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Postnatal Essential Mobility
Wendy Foster
Beginner
15 min
Mamalates
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner
20 min
Mamalates
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Kids, Healthy Habits, Knees, Foundation

Jun 23, 2022
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Youth Mat Class
Shelly Power
Beginner
20 min
Polestar Pilates®
Mat
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner
20 min
Studio du Corps
Mat
Technique, Rolling, Spine, Flexion

Apr 29, 2022
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The Goal is the Roll
Karen Sanzo
Tutorial
15 min
Pilates Unlimited
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
Mat
Anatomy, Assessment, Pelvis, Hips, Movement Patterns

Nov 10, 2021
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Nicole's Assessment
Madeline Black
Tutorial
20 min
Madeline Black Pilates
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner
20 min
Polestar Pilates®
Mat
Restore, Self-Massage, Mindful, Fluid

Aug 27, 2021
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Release Eye Tension
Christi Idavoy
Beginner
15 min
Polestar Pilates®
Mat
Fascia, Release, Relief, Self-Care, Adductors

Aug 13, 2021
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Inner Thigh Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Hip Replacements, Post Surgery, Recovery

Apr 29, 2021
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Post Surgery Phase 1
Brent Anderson
Tutorial
15 min
Polestar Pilates®
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
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Mindful Flexibility
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Music, Glutes, Fun, Toning

Jun 22, 2020
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Glutes and Inner Thighs
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
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