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Knee Pain, Body Pathologies, Injuries, Rehabilitation

Jun 17, 2022
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Treatment of Knee Injuries
Brent Anderson
Tutorial
50 min
Polestar Pilates®
Mixed Equipment
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Barre Fusion, Stability, Lower Body, Precision

Feb 21, 2022
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Barre Strong
Tracey Mallett
Advanced
40 min
BASI Pilates®
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Creative, Nurturing, Expansion, Breast Cancer Recovery

Oct 15, 2021
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Practitioners in Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
This is a more active and dynamic class, in Joy's Breast Cancer Recovery series. You will ...

Oct 08, 2021
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Chemotherapy Recovery
Joy Puleo
Intermediate
55 min
Balanced Body
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Renew, Yoga Fusion, Stability, Energy

Sep 13, 2021
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Renew on the Mat
Courtney Miller
Advanced
40 min
STOTT PILATES®
Mat
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Creative, Standing, Fun

Jul 09, 2021
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Jump Board Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Athletic, Cardio, Creative, Fun

Jul 02, 2021
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Athletic Mat Flow
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Full-Body, Creative, Variations, Advanced

Jun 25, 2021
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High-Intensity Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Full-Body, Creative, Energizing

Jun 18, 2021
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Full-Body Mat
Melissa Connolly
Advanced
55 min
Julian Littleford Pilates
Mat
Inner Thighs, Creative, Fun

Jun 11, 2021
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Inner Thigh Flow
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Creative, Julian Littleford, Sweaty, Challenging

Jun 04, 2021
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Advanced Ball Progressions
Melissa Connolly
Intermediate
50 min
Julian Littleford Pilates
Mat
Strengthening, Lengthening, Creative, Fun, Challenging

May 28, 2021
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Flexibility Mat Flow
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
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