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Shoulders, Arms, Strengthening, Mobility

Jun 22, 2022
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Back Toning Theraband
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
Neck Pain, Posture, Restorative, Mobility

Mar 23, 2022
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Incorporating Flow
Cara Reeser
Beginner
25 min
Cara Reeser Pilates Aligned
Mat
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
Gentle, Restorative, Neck Pain, Stretching

Mar 10, 2022
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Gentle Neck Strengthening
Cara Reeser
Beginner
40 min
Cara Reeser Pilates Aligned
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Creative, Nurturing, Expansion, Breast Cancer Recovery

Oct 15, 2021
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Practitioners in Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
This is a more active and dynamic class, in Joy's Breast Cancer Recovery series. You will ...

Oct 08, 2021
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Chemotherapy Recovery
Joy Puleo
Intermediate
55 min
Balanced Body
Mat
Breath, Post-Surgery, Sensory, Breast Cancer Recovery

Oct 01, 2021
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Early Stages of Recovery
Joy Puleo
Beginner
55 min
Balanced Body
Mat
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Advanced
45 min
STOTT PILATES®
Mat
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
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Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Mat, Intermediate, Theraband, Resistance Loop, Creative

Apr 06, 2021
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Coordinating Loop and Band
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Theraband, Connection, Intensify, Modify

Dec 14, 2020
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Deepen with a Theraband
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Theraband, Creative, Strengthen, Stretch

Nov 16, 2020
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Mat Mixer with a Band 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Theraband, Deliberate, Deepen, Fundamental

Nov 06, 2020
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Little Bitchy Exercises
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Mat
MIIT, Fit, Cardio, Power

Oct 02, 2020
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Pilates Fit Blast
Cathleen Murakami
Intermediate
55 min
Synergy Systems®
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
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Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
25-48 of 187
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