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Challenge, Creative, Feel-Good, Accessible

May 23, 2022
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Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Challenge, Endurance, Legs, Energize

May 23, 2022
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Day 3: Hyped Cardio
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Challenge, Feel-Good, Center, Lengthen

May 23, 2022
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Day 4: Rhythm and Flow
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Challenge, Flow, Joyful, Full Body

May 23, 2022
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Day 5: H2T Give Me Body
Mychele Sims
Intermediate
30 min
Equinox Pilates
Mat
Technique, Traditional, Power, Flow

Apr 04, 2022
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Dynamic Traditional Mat
Monica Wilson
Advanced
40 min
Romana's Pilates®
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Flow, Advanced, Squat, Fun

Jan 27, 2022
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Let it Flow Mat
Ilaria Cavagna
Advanced
30 min
Romana's Pilates®
Mat
Creative, Upper Body, Alignment, Technique

Jan 19, 2022
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Shoulder Challenge
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Mat
Playful, Creative, Precise

Jan 13, 2022
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Ankle and Arm Weights Mat
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
Teasers, Abdominals, Traditional, Fun

Jan 03, 2022
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Teaser Madness
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Mat
Powerhouse, Challenge, Awareness, Traditional

Dec 26, 2021
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Day 1: I am Present
Kira Lamb
Intermediate
45 min
The New York Pilates Studio®
Mat
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Challenge, Strength, Expansion, Traditional

Dec 26, 2021
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Day 3: I am Open
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Playful, Challenge, Traditional, Balance

Dec 26, 2021
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Day 4: I am Adaptable
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Challenge, Confident, Traditional, Grounded

Dec 26, 2021
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Day 5: I am Grounded
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Challenge, Cardio, Traditional, High-Tempo

Dec 26, 2021
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Day 6: I am Resilient
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Challenge, Thrive, Traditional, Empowering

Dec 26, 2021
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Day 7: I am Nurturing
Kira Lamb
Advanced
45 min
The New York Pilates Studio®
Mat
Challenge, Creative, Adventure, Traditional

Dec 26, 2021
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Day 8: I am Playful
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Compassion, Full-Body, Challenge, Alignment

Dec 26, 2021
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Day 9: I am Patient
Kira Lamb
Advanced
40 min
The New York Pilates Studio®
Mat
Challenge, Power, Flow, Traditional

Dec 26, 2021
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Day 10: I am Powerful
Kira Lamb
Advanced
35 min
The New York Pilates Studio®
Mat
Spine, Freedom, Traditional, Breathing

Dec 13, 2021
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Free Your Spine
Ilaria Cavagna
Advanced
35 min
Romana's Pilates®
Mat
Mobilizing, Breathing, Wake Up, Pilates History

Nov 24, 2021
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12 Wake Up Steps
Kyria Sabin
Beginner
15 min
Fletcher Pilates®
Mat
Abdominals, Traditional, Magic Circle, Midline, Fun

Nov 15, 2021
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Core with Magic Circle
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Feet, Traditional, Placement

Nov 08, 2021
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All About the Base
Ilaria Cavagna
Intermediate
40 min
Romana's Pilates®
Mat
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