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Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Anatomy, Pelvic Health, Awareness, Gait

Nov 03, 2021
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Pelvic Health
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Tutorial
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Ready, Set, Glow; Introduction, Challenge

Dec 26, 2019
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Ready, Set, Glow!
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Tips for Success, What You'll Need

Dec 26, 2019
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Tips for Success
Courtney Miller
Introduction
2 min
Non Pilates
Introduction
Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Feet, MELT, Fascia, Efficiency, Functional

Apr 15, 2019
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MELT for Your Feet
Sue Hitzmann
Beginner
20 min
MELT Method®
No Apparatus
Tips For Success, What You'll Need

Dec 26, 2018
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Tips for Success
Tracey Mallett
Introduction
10 min
Non Pilates
Introduction
Restorative, Hamstrings, Release, Stretch, Open

Sep 17, 2018
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Hamstrings For Ease & Grace
Niedra Gabriel
Beginner
20 min
The Pilates Guild
No Apparatus
Business, Teachers, Studio Owners, Discussion

Jul 17, 2017
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Business Questions
Cara R. & John M.
Discussion
25 min
Non Pilates
Discussion
Short, Quick, Standing, Arms, Legs

Mar 14, 2017
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Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Runners, Legs, Glutes, Squats, Balance

Dec 28, 2016
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Standing Legs for Runners
Juan Nieto
Intermediate
40 min
Polestar Pilates®
No Apparatus
In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

Nov 27, 2016
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How Do You Teach?
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Practice good posture in every day activities in this tutorial with safe spine techniques by Sherri Betz.

Mar 13, 2016
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Boning Up on Osteoporosis
Sherri Betz
Tutorial
40 min
Polestar Pilates®
Tutorial
As a follow up to a previous discussion with Cara Reeser, she explores the questions that were asked in the comments.

Mar 04, 2016
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The Business of Pilates
Cara R. & John M.
Discussion
35 min
Non Pilates
Discussion
Workshop $69
Join Jean-Claude West in his workshop where he uses the Pelvic Clock to show lumbar motion.

Nov 13, 2015
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Paradigm of the Pelvic Clock
Jean-Claude West
19 Chapters
75 min
Non Pilates
Workshop
Diane Diefenderfer is back with a fun Ballet Barre workout to bring out your inner dancer!

Aug 13, 2015
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Ballet Barre Workout
Diane Diefenderfer
Intermediate
50 min
Studio du Corps
No Apparatus
This discussion with Cara Reeser, a successful and well-known Pilates studio owner, is for...

Feb 27, 2015
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Starting a Pilates Business
Cara R. & John M.
Discussion
40 min
Cara Reeser Pilates Aligned
Discussion
Free Workshop
Join Mary Bowen as she teaches new ways to release chronic tension patterns through subtle, nuanced proprioception of one’s own body.

Sep 12, 2014
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Release Tension Patterns
Mary Bowen
7 Chapters
60 min
Joseph H. Pilates
Workshop
Free Workshop
This workshop is for practitioners who want to explore the human body by dissection but aren't prepared or don't have the opportunity to enter a lab.

May 16, 2014
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Integral Anatomy Intensive
Gil Hedley
8 Chapters
5 hr
Non Pilates
Workshop
Sherri Betz teaches a Pilates workout designed for older adults who lack the mobility to get down and up from a Mat without assistance.

Feb 26, 2014
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Chair Exercises for Seniors
Sherri Betz
Beginner
65 min
Polestar Pilates®
No Apparatus
Workshop $99
Mind the Movement – Improving Neurological Conditions and Enhancing Performance

Jan 31, 2014
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Neuroscience and Exercise
Mariska Breland
CECs
14 Chapters
3 hr 10 min
Julian Littleford Pilates
Workshop
Madeline Black shows you tips to assess your spine for scoliosis before you take her Mat Workout for Scoliosis.

Nov 15, 2013
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Assessment for Scoliosis
Madeline Black
Tutorial
5 min
Madeline Black Pilates
Tutorial
Workshop $99
Alan Herdman teaches his Pre-Pilates exercises which will help your clients understand their own bodies before working on more difficult exercises.

Aug 23, 2013
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Pre-Pilates
Alan Herdman
10 Chapters
2 hr 30 min
Alan Herdman Pilates
Workshop
49-72 of 623
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