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Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin.

Mar 28, 2024
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Neck and Shoulders
Eric Franklin
Suitable for all
50 min
Franklin Method
No Apparatus
Let go of tension so you can move efficiently with this standing workout by Kristi Cooper.

Dec 19, 2023
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Standing Theraband
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
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Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Introduction, Pilates with HEART, Mat Workouts

Aug 26, 2021
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Pilates w/HEART: On the Mat
Courtney Miller
Introduction
1 min
Pilates Republic
Introduction
Cardio, Fun, Dance, Music

Jun 08, 2020
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Cardio Fun
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Tips for Success, What You'll Need

May 18, 2020
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Tips for Success
Carrie Pages
Introduction
2 min
Non Pilates
Introduction
Upper Body, Opening, Strengthening, Standing, Back Body

Feb 05, 2020
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Standing Upper Body Workout
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019
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Healthy Neck and Spine
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Jul 27, 2015
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Morning Lower Body Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers.

Jun 17, 2015
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Quick Upper Body Strength
Meredith Rogers
Beginner
10 min
BASI Pilates®
No Apparatus
Workshop $99
Dr. Brent Anderson addresses Lumbo-Pelvic pain while incorporating the Polestar Pilates Motto - a successful movement experience without pain.

Aug 08, 2014
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Lumbo-Pelvic Pain
Brent Anderson
CECs
9 Chapters
2 hr 40 min
Polestar Pilates®
Workshop
Ed Botha addresses a common challenge for new and experienced Pilates instructors alike: finding and maintaining confidence in their teaching voice.

Feb 06, 2025
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Finding Your Voice
Ed Botha
Tutorial
10 min
BASI Pilates®
Tutorial
The charismatic Eric Franklin breaks down the functional aspects of our feet, including their importance in absorbing force and aiding in our posture.

May 23, 2024
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Happy Feet Franklin Method
Eric Franklin
Suitable for all
30 min
Franklin Method
No Apparatus
In this intro to the Franklin Method®, experience the power of imagery through dynamic and playful movement.

Mar 14, 2024
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Intro to the Franklin Method
Eric Franklin
Suitable for all
60 min
Franklin Method
No Apparatus
You will feel more grounded after taking this quick Wall sequence by Mychele Sims.

Sep 18, 2023
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Wall Pilates
Mychele Sims
Beginner
10 min
Equinox Pilates
No Apparatus
Get ready to feel energized after this playful standing Mat workout by Monica Wilson.

Aug 08, 2023
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Energizing Standing Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
No Apparatus
Knees, Anatomy, Biomechanics, Body Pathologies

May 27, 2022
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Knee Anatomy & Biomechanics
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Seniors, Functional, Mobility, Strength, Standing

Jan 12, 2022
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Get Hip Functional Movement
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Begin, Mobility, Awareness, Playful

Jan 05, 2022
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Begin Pilates
Erin Wilson
Introduction
1 min
BASI Pilates®
Introduction
Seniors, Balance, Feet, Knees, Alignment, Beginners

Dec 17, 2021
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Stability in Feet and Knees
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Anatomy, Pelvic Health, Awareness, Gait

Nov 03, 2021
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Pelvic Health
Madeline Black
Tutorial
25 min
Madeline Black Pilates
Tutorial
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Tips for Success, What You'll Need

Dec 26, 2019
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Tips for Success
Courtney Miller
Introduction
2 min
Pilates Republic
Introduction
25-48 of 624
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