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Barre, Music, Cardio, Standing, Energetic

Dec 26, 2018
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Day 5: Party at the Barre
Tracey Mallett
Intermediate
30 min
BASI Pilates®
No Apparatus
Focus on your lower and upper body in this standing workout with Tracey Mallett.

Feb 07, 2017
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Standing Balance Challenge
Tracey Mallett
Intermediate
15 min
BASI Pilates®
No Apparatus
Workshop $99
Join Dr. Brent Anderson is this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm.

Apr 29, 2016
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Understand the Pelvic Floor
Brent Anderson
CECs
8 Chapters
3 hr 20 min
Polestar Pilates®
Workshop
Free Workshop
We are pleased to offer this free workshop called Raising The Bar taught by Brent Anderso...

Jul 13, 2012
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Raising The Bar
Brent Anderson
10 Chapters
105 min
Polestar Pilates®
Workshop
Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin.

Mar 28, 2024
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Neck and Shoulders
Eric Franklin
Suitable for all
50 min
Franklin Method
No Apparatus
In this intro to the Franklin Method®, experience the power of imagery through dynamic and playful movement.

Mar 14, 2024
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Intro to the Franklin Method
Eric Franklin
Suitable for all
60 min
Franklin Method
No Apparatus
Introduction, Pilates with HEART, Mat Workouts

Aug 26, 2021
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Pilates w/HEART: On the Mat
Courtney Miller
Introduction
1 min
Non Pilates
Introduction
Cardio, Fun, Dance, Music

Jun 08, 2020
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Cardio Fun
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Upper Body, Opening, Strengthening, Standing, Back Body

Feb 05, 2020
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Standing Upper Body Workout
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019
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Healthy Neck and Spine
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Jul 27, 2015
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Morning Lower Body Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers.

Jun 17, 2015
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Quick Upper Body Strength
Meredith Rogers
Beginner
10 min
BASI Pilates®
No Apparatus
Workshop $99
Dr. Brent Anderson addresses Lumbo-Pelvic pain while incorporating the Polestar Pilates Motto - a successful movement experience without pain.

Aug 08, 2014
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Lumbo-Pelvic Pain
Brent Anderson
CECs
9 Chapters
2 hr 40 min
Polestar Pilates®
Workshop
Workshop $99

Jan 05, 2013
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Pilates For Children
Brett Howard
CECs
9 Chapters
2 hr
The New York Pilates Studio®
Workshop
Maria Leone and Tracey Mallett discuss the importance of maintaining curiosity and an open mindset throughout your career.

Dec 05, 2024
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Always Be Curious
Tracey M. & Maria L.
Tutorial
5 min
BASI Pilates®
Tutorial
The charismatic Eric Franklin breaks down the functional aspects of our feet, including their importance in absorbing force and aiding in our posture.

May 23, 2024
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Happy Feet Franklin Method
Eric Franklin
Suitable for all
30 min
Franklin Method
No Apparatus
Join Carrie Pages for this 5-day Power Reformer challenge to take your Pilates practice to the next level.

Mar 04, 2024
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Power Reformer Intro
Carrie Pages
Introduction
1 min
Non Pilates
Introduction
You will feel more grounded after taking this quick Wall sequence by Mychele Sims.

Sep 18, 2023
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Wall Pilates
Mychele Sims
Beginner
10 min
Equinox Pilates
No Apparatus
Get ready to feel energized after this playful standing Mat workout by Monica Wilson.

Aug 08, 2023
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Energizing Standing Mat
Monica Wilson
Advanced
25 min
Romana's Pilates®
No Apparatus
Knees, Anatomy, Biomechanics, Body Pathologies

May 27, 2022
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Knee Anatomy & Biomechanics
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Seniors, Functional, Mobility, Strength, Standing

Jan 12, 2022
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Get Hip Functional Movement
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Begin, Mobility, Awareness, Playful

Jan 05, 2022
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Begin Pilates
Erin Wilson
Introduction
1 min
BASI Pilates®
Introduction
Seniors, Balance, Feet, Knees, Alignment, Beginners

Dec 17, 2021
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Stability in Feet and Knees
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
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