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Posture, Basics, Technique, Alignment

Dec 27, 2018
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Improve Your Posture
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Concentration, Imagery, Basics, Pilates for Kids

Oct 03, 2018
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Kids Mat: Concentration
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Prepare a young dancer for class in this Mat workout with Monica Wilson.

Dec 31, 2016
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Creating a Foundation
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Work your way toward the intermediate level in this Mat workout with Monica Wilson.

Apr 07, 2016
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Magic Circle Introduction
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
You will feel light and full of energy after this Mat workout with Monica Wilson.

Mar 20, 2016
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Finding a Lift from Within
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression.

Mar 03, 2016
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Adding Rolling Exercises
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class beginner series.

Feb 04, 2016
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Work on developing your powerhouse in Part 3 of Monica Wilson's beginner Mat series.

Jan 23, 2016
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Develop your Powerhouse
Monica Wilson
Beginner
65 min
Romana's Pilates®
Mat
Start to advance in your Pilates practice with Part 2 of Monica Wilson's progressive Mat series.

Dec 19, 2015
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Shoulder & Pelvic Placement
Monica Wilson
Beginner
60 min
Romana's Pilates®
Mat
Start your Pilates journey with this introductory Mat workout with Monica Wilson.

Dec 05, 2015
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Starting a Pilates Practice
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.

Jul 26, 2014
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Join Monica as she teaches her mom in this fundamental Mat workout.

May 13, 2014
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Fundamental Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture.

Apr 21, 2014
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Beginner Mat Alignment
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Does your back need a good stretch? Do you want to challenge your powerhouse? Need to work...

Feb 24, 2011
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Romana's Pilates Basic Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
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