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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Melissa Connolly is 24 weeks pregnant, and in this Reformer workout, she teaches the exercises that she has been doing for her own body.

Mar 14, 2015
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Energetic Prenatal Flow
Melissa Connolly
Intermediate +
50 min
Julian Littleford Pilates
Reformer w/Box
Melissa Connolly is back and she's 24 weeks pregnant! She teaches a quick prenatal Mat wor...

Mar 05, 2015
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Prenatal Length and Strength
Melissa Connolly
Intermediate
30 min
Julian Littleford Pilates
Mat
Leah Stewart teaches a "past post-natal" Reformer workout created to integrate you back into your regular Pilates repertoire.

Feb 27, 2014
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Postnatal Reformer
Leah Stewart
Beginner +
50 min
BASI Pilates®
Reformer w/Box
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you are going through by moving through space.

Aug 27, 2013
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Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Workshop $99
The Truth about Abdominal Exercises for Pre and Post Pregnancy: Minimize the uncertainty w...

Aug 29, 2012
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Pre and Postnatal Pilates
Leah Stewart
10 Chapters
2 hrs 25 min
BASI Pilates®
Mixed Equipment
Ashley Hoffman provides strategies for instructors working with pregnant clients, emphasizing the importance of communication and modifications.

Oct 23, 2025
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Pregnant Clients Support
Ashley Hoffman
Tutorial
5 min
Power Pilates®
Tutorial
Experience a prenatal chair class by Ashley Hoffman that supports both you and your growing baby through safe, effective movements.

Jul 09, 2025
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Prenatal Chair Class
Ashley Hoffman
Beginner
25 min
Power Pilates®
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner +
20 min
Mamalates
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner +
55 min
BASI Pilates®
Mat
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner +
60 min
BASI Pilates®
Mat
Prenatal, Posture, Upper Body, Mobility, Explore

Jul 17, 2020
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Upper Body Strength and Flow
Leah Stewart
Beginner +
50 min
BASI Pilates®
Mat
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner +
45 min
Equinox Pilates
Mixed Equipment
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Prenatal, Energy, Strength, Endurance, Nesting

Apr 03, 2017
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Gentle Prenatal Reformer
Leah Stewart
Intermediate
50 min
BASI Pilates®
Reformer (No Box)
Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017
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Prenatal Endurance Prep
Leah Stewart
Beginner +
45 min
BASI Pilates®
Mat
Prenatal, Mobility, Breathing, Calm

Mar 09, 2017
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Prenatal Mobility Advantage
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Prenatal, Tutorial-Style, Explanations, Informative

Feb 18, 2017
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Labor Position Exploration
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Leah Stewart teaches this advanced pre-natal Reformer workout.

Feb 26, 2015
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Advanced Prenatal Reformer
Leah Stewart
Intermediate +
50 min
BASI Pilates®
Reformer w/Box
Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015
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Pregnancy Modifications
Michael King
Tutorial
20 min
Michael King Pilates
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner +
30 min
BASI Pilates®
Mat
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