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- Learn how to " back bend" easily and safely without compressing the lower spine
- Learn how to use the back extensions to open the chest and spine in a manner that also opens the ribs and provides space for the longs
- Learn how back bends can increase the over all flexibility of the body
- Learn why back extensions are so important for good natural posture and a positive attitude
If you complete this workshop, you will earn:
3.0 credits from National Pilates Certification Program (NPCP)
The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)
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