What You'll Need:
Reformer, Cadillac, Wunda Chair, Ladder Barrel, Mat, Pilates Pole, Foam Roller, Theraband
Explore the addition of back extensions with Niedra after you or a client reaches the intermediate level. She shares how to prepare a student for back bends and how to progress them to full potential if they are ready. She covers all of the following using the Mat, Reformer, Wunda Chair, Ladder Barrel, and Cadillac.
- Learn how to " back bend" easily and safely without compressing the lower spine
- Learn how to use the back extensions to open the chest and spine in a manner that also opens the ribs and provides space for the longs
- Learn how back bends can increase the over all flexibility of the body
- Learn why back extensions are so important for good natural posture and a positive attitude