Member Playlists

10-minute movement breaks

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April G
Creator
Everyone
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Playlist Videos

If you have a busy schedule and are looking for something quick, then you can add this Mat...

Mar 24, 2015
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Short and Precise Mat
Monica Wilson
Intermediate
15 min
Romana's Pilates®
Mat
This Mat class with Amy Havens is designed to be your daily dose of movement that creates ...

Feb 08, 2024
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Daily Mobility Wake Up
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Set yourself up for a great day with this daily dose of movement by Sally Anderson.

Dec 12, 2023
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Daily Dose for Active People
Sally Anderson
Intermediate
10 min
PilatesITC
Mat
Take the roller to your Glutes and Ilio-tibial band to free up accumulated tension that ma...

Jan 07, 2013
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Foam Roller Tension Release
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
You will get your daily dose of exercises for shoulder care with this quick workout by And...

Oct 26, 2023
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Daily Dose Shoulder Health
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
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Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat

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