Member Playlists

Çagri's list, don't put anything without asking!!!

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6 Pilates
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Playlist Videos

This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
You can use Madeline's Mat Workout for Scoliosis to see how you can work your body into be...

Nov 15, 2013
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Mat for Scoliosis
Madeline Black
Beginner
65 min
Madeline Black Pilates
Mat
Madeline takes us through a sophisticated Footwork class using simple tools for assistance...

Mar 14, 2011
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Therapeutic Footwork
Madeline Black
Beginner
30 min
Madeline Black Pilates
Mat
Stability, Space, Proprioception, Balance, Creative

Aug 13, 2018
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Moving Environments Mat
Jared Kaplan
Intermediate
50 min
Kane School
Mat
You will feel empowered that you know how to modify exercises for your body after taking t...

Aug 08, 2015
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer w/Box
Shoulder Blades, Connections, Mindful, "Work-In"

Oct 14, 2018
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Where Are Your Blades?
Karen Sanzo
Tutorial
25 min
Pilates Unlimited
Mat
Alan Herdman shows simple ways to open up the thoracic spine.

Oct 04, 2015
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Thoracic Spine Mobility
Alan Herdman
Tutorial
15 min
Alan Herdman Pilates
Mat
Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...

Feb 01, 2015
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Sacroiliac Dysfunction
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Mat
Anatomy, Neck Tension, Shoulder Girdle, Restrictions

Apr 07, 2017
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Vertebro Manubrium Region
Madeline Black
Tutorial
15 min
Madeline Black Pilates
Tutorial
Seniors, Connections, Restorative, Lengthening

Feb 19, 2019
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Foot to Hip Connection
Debora Kolwey
Beginner
45 min
The Pilates Center
Cadillac
Live, Ease, Joy, Breath, Levity

May 06, 2020
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Feel-Good Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Restorative-Style, Strengthening, Stretching, Isometric, Flow

Apr 29, 2020
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Restorative-Style Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Energetic, Functional, Balance, Mobility

May 06, 2019
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Mobilizing Pilates Arc
Serafino Ambrosio
Intermediate
40 min
Polestar Pilates®
Spine Corrector
Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat ex...

Oct 06, 2012
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Closed Kinetic Chain
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Spirals, Creative, Expansion, Contraction, Flow

Oct 21, 2019
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Spiraling Mat
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
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