About This Playlist

Description

This list is for everyone who is committed to making progress in Pilates, but prefers unrushed, focused movement that also helps to relieve the stress of daily life. Personally, while I enjoy a challenging real-life class one or two times a week, at home after my work and commute I often find it hard to muster the energy and concentration for PA classes that feel too 'out there' for my current need. Plus, at the end of a long day of sitting, I often don't feel like spending a lot of time in spinal flexion, tabletop legs and so on. This is why I was inspired to create this list. In other words, this is a growing list of my favorite home routines: often (very) contemporary, often incorporating fun props and a good amount of extension work to counter the effects of sitting. Hoping this helps others as well! Enjoy! :)

Suitable For

Intermediate