This list is for everyone who is committed to making progress in Pilates, but prefers unrushed, focused movement that also helps to relieve the stress of daily life. Personally, while I enjoy a challenging real-life class one or two times a week, at home after my work and commute I often find it hard to muster the energy and concentration for PA classes that feel too 'out there' for my current need. Plus, at the end of a long day of sitting, I often don't feel like spending a lot of time in spinal flexion, tabletop legs and so on. This is why I was inspired to create this list. In other words, this is a growing list of my favorite home routines: often (very) contemporary, often incorporating fun props and a good amount of extension work to counter the effects of sitting. Hoping this helps others as well! Enjoy! :)
Intermediate
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