Member Playlists

Pre and post natal Pilates

About This Playlist

Description

Reformer, Cadillac, small props

Suitable For

Pre and post Natel

Members

Michele M
Creator
Everyone
This playlist is public

Playlist Videos

Focus on being open in this Reformer workout with Courtney Miller.

Apr 20, 2016
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Prenatal Functional Reformer
Courtney Miller
Intermediate
65 min
STOTT PILATES®
Reformer
Focus on inner strength and inner passion in this prenatal Reformer workout with Courtney ...

Apr 11, 2016
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Prenatal Inner Strength
Courtney Miller
Intermediate
65 min
STOTT PILATES®
Reformer
Postnatal, Strengthening, Breathing, C-Section Recovery, Imagery

Jul 05, 2019
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Class 5: Strength
Georgia Burns
Beginner
35 min
Body Harmonics Pilates
Reformer (No Box)
Postnatal, Diastasis Recti, C-Section Recovery

Jun 30, 2019
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Diastasis Recti Evaluation
Georgia Burns
Tutorial
4 min
Body Harmonics Pilates
Tutorial
Postnatal, C-Section, Recovery, Trauma, Introduction

Jun 02, 2019
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Traumatic Birth Introduction
Georgia Burns
Introduction
3 min
Body Control Pilates
Introduction
Workshop $69
Postnatal, Traumatic Birth, C-Section, Miscarriage, Recovery

Jun 02, 2019
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Traumatic Birth Recovery
Georgia Burns
8 Chapters
100 min
Body Harmonics Pilates
Mat
Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spi...

May 30, 2013
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner
60 min
BASI Pilates®
Cadillac
Leah Stewart teaches a Prenatal Cadillac workout designed to be comfortable for any stage ...

Sep 26, 2013
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Energizing Prenatal Cadillac
Leah Stewart
Beginner
45 min
BASI Pilates®
Cadillac
Leah Stewart returns to Pilates Anytime with the fourth and final set of classes in the fo...

Nov 08, 2010
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Full-Body Prenatal Reformer
Leah Stewart
Intermediate
60 min
BASI Pilates®
Reformer
Prenatal, Upper Body, Endurance, Mobility, Strength

Mar 20, 2017
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Prenatal Upper Body Strength
Leah Stewart
Beginner
60 min
BASI Pilates®
Reformer w/Box
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner
60 min
BASI Pilates®
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner
55 min
BASI Pilates®
Mat
Prenatal, Pelvic Floor, Explore, Standing, Balance

Aug 07, 2020
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Pelvic Floor to Mobilize
Leah Stewart
Beginner
50 min
BASI Pilates®
No Apparatus
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
1-15 of 28

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