Member Playlists

30 DAY CHALLENGE

About This Playlist

Description

PERSONALLY SELECTED TO CHALLENGE MYSELF TO 30 DAYS OF PILATES

Suitable For

INTERMEDIATE

Members

Lisa S
Creator
Everyone
This playlist is public

Playlist Videos

Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
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Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Tuesday, Upper Body, Energy, Power, Productive

Aug 05, 2019
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Upper Body Power
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Sunday, Restorative, Stretching, Breathing, Release

Aug 05, 2019
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Unwinding and Releasing
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat

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