Member Playlists

40's

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Katy Lee
Creator
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Playlist Videos

Easy Day
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Easy Day
Learn useful release techniques in this Mat workout with Julie Driver.

Jan 16, 2016
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Releasing Mat
Julie Driver
Intermediate
40 min
Julie Driver Pilates Education
Mat
Jillian Hessel teaches a Magic Circle Mat workout that will give you the elegance of a dan...

Aug 24, 2013
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Standing Mat/Barre Flow
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Get ready to work hard in this Mat workout with Niedra!

Dec 25, 2014
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Opening your Body
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
42 Min Good comprehensive, p
This is the tenth and final Beginner level class in a series of 10 that will be taught by ...

May 30, 2011
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Beginner Series #10
Niedra Gabriel
Beginner
50 min
The Pilates Guild
Mat
Shoulders, upper back
Feel the differences between the two sides of your body in this Mat workout with Amy Haven...

Sep 15, 2016
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Body Awareness Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
"The Cape"--Should
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
EASY DAY-Good form and flexi
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forw...

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner
45 min
Cara Reeser Pilates Aligned
Mat
Rebekah Rotstein of Incorporating Movement offers our first Pilates Anytime class speciall...

Sep 15, 2010
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Osteoporosis Safe Mat
Rebekah Rotstein
Beginner
45 min
Kane School
Mat
Monica starts class today with some awareness exercises for your pelvis. Proceed through c...

May 22, 2012
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Pelvis Awareness Mat
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Good bang for your 30 minute
Amy teaches a fun Mat workout choreographed with the option to wear ankle and wrist weight...

May 25, 2014
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Glute and Thigh Burn
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Fun sequences, doable pace.
If you want to explore the basics of the traditional Mat exercises in a fun class, try She...

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Move through all six body positions in this "independent exerciser" Mat workout with Erika...

May 11, 2016
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Active Aging Mat
Erika Quest
Beginner
40 min
Balanced Body
Mat
Shoulders, upper back, FLOW
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and sho...

Feb 20, 2013
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Work on being toned, strong, and powerful in this Mat workout with Niedra Gabriel.

Nov 16, 2016
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Magic Circle Variations
Niedra Gabriel
Intermediate
40 min
The Pilates Guild
Mat
1-15 of 42

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