Member Playlists

60's

About This Playlist

Description

(No description)

Members

Katy Lee

Creator

Everyone

This playlist is public

Playlist Videos

Amy begins by sharing a few minutes from Return to Life Through Contrology written by Jose...

Pilates Conservatory®

Mat

Good, but VERY DELIBERATE pace.

Join Niedra for this beginner-level Mat workout focusing on incorporating some new exercis...

**Great ab workout with lots of thoracic stretching. Challenging. Like the variations on old exercises.

Nagi Takahashi is back with a wonderful Mat workout. She focuses on mobility in the spine...

Jul 18, 2013

Spinal Mobility Mat

Niedra Beginner Weights - Great Beginner challenge with weights

Join Niedra for a basic Mat class with a focus on shoulders and upper body. By using littl...

Oct 12, 2011

Upper Body Mat Basics

begins with WALL

In this Mat Workout, Niedra adds a few tricks to help you get deeper into the exercises an...

Jul 01, 2013

Deepen your Practice

RE ENTRY-Stretching

You could call this class "Mat Revelations" for the discovery process that Michael and Ton...

Michael and Ton Pilates

Mat

RE-ENTRY: Stretching w/Roller - Good for stiffness

Niedra's Mat workout is perfect for days when you are tight because you have been sitting ...

Sep 19, 2013

Foam Roller Release

30/30 Shoulders, upper back/Regular Mat-Level 2...Not ready for the level 2 mat quite yet

Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel.

Jun 10, 2015

Reset your Shoulder Girdle

Madeline Black joins us with an important Mat class designed to "support the arms." Taken ...

Jul 30, 2012

Support the Arms Mat

Madeline Black

Beginner

55 min

Madeline Black Pilates

Mat

Music class prep. Longer version of 429

Lisa is back with her inspired and fun Rhythm Pilates® Workout. Rhythm Pilates® takes trad...

May 01, 2011

Rhythm Pilates® Breakdown

RE ENTRY

If you haven't been to class in awhile, this is a great class to return to.

A WORKOUT FOR THE EARS!!! Abs & Shoulders--otherwise okay

Breathe big and shed tension during this full body Mat workout with Rachel Taylor Segel.

Jul 17, 2016

Hand to Core Connection

Deliberate Pace

Pilates Anytime welcomes Niedra Gabriel back to class. This time she teaches an intermedia...

FULLY BODY FLOW

You will get a full body experience in this Mat workout with Tom McCook. He focuses on cr...

Shoulders, Length, Elasticity

Pilates Conservatory®

Mat

Showing 1-15 of 16

Add Image

Add Link

Display Text

Web Address (URL)

Test This Link:

Mention

Sorry. Mentions can only be of other customers who have made comments

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

60's

About This Playlist

Description

Members

Playlist Videos

Comments

Move With Us