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Pilates with Meri Rogers


Advanced Workouts

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Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Planks, Advanced, Flow, Awareness

Jul 06, 2018
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Advanced Mat Flow
Meredith Rogers
Intermediate +
45 min
BASI Pilates®
Mat
Flow, Advanced, Deliberate

Oct 19, 2017
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Advanced Mat Flow
Meredith Rogers
Intermediate +
40 min
BASI Pilates®
Mat
Meredith Rogers includes seamless transitions in her Mat workout so you can flow from one movement to the next.

Mar 22, 2016
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Seamless Transitions Mat
Meredith Rogers
Intermediate +
60 min
BASI Pilates®
Mat
Elongate your spine in this Mat workout with Meredith Rogers.

Feb 25, 2016
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Elongate your Spine
Meredith Rogers
Intermediate +
45 min
BASI Pilates®
Mat
Play with ease and contraction in this Mat workout with Meredith Rogers.

Oct 07, 2015
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Ease and Contraction Play
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Join Meredith in an advanced level BASI flow Mat workout.

Mar 08, 2014
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Advanced BASI Flow Mat
Meredith Rogers
Intermediate +
60 min
BASI Pilates®
Mat

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