Technique, Precision, Strengthening, Traditional

Jan 31, 2019

Technique, Flow, Transitions, Powerhouse

Feb 13, 2019

Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018

Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017

Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016

Before you start a vigorous workout, you can warm up with these pre-Pilates exercises that Monica shares with us.

Apr 04, 2015

Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture.

Apr 21, 2014

In Monica's Mat workout, she focuses on doing every movement precisely to get the most out of each exercise.

Jul 30, 2013

Monica teaches a Basic Mat class that includes a lot of great leg work.

Jan 25, 2013

Monica starts class today with some awareness exercises for your pelvis. Proceed through c...

May 22, 2012

This is a class about posture. Monica gives a lot of tips and cues to help you through the...

May 09, 2012

Bring your mind to your body right from the "get go" in this beginning-level workout in th...

Mar 02, 2012

Monica calls the Magic Circle "The Powerhouse circle" for a reason! Let her cue your way d...

Feb 29, 2012

Monica gives special attention to flow in this class. She reminds us that once we know the...

Feb 19, 2012