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Rhythm and Dynamics

Playlist 1

Beginner Mat Workouts

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Technique, Precision, Strengthening, Traditional

Jan 31, 2019
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Jumpstart Mat
Monica Wilson
Level 1/2
35 min
Romana's Pilates®
#3677
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Level 1/2
20 min
Romana's Pilates®
#3688
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Level 1/2
25 min
Romana's Pilates®
#3333

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