Sign up for a 15-day free trial to watch this playlist.
Program Home

Rhythm and Dynamics


Beginner Mat Workouts

Loading...
Technique, Precision, Strengthening, Traditional

Jan 31, 2019
Thumbnail image
Jumpstart Mat
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
Thumbnail image
Jumpstart Mat 2
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
Thumbnail image
Mat Warm Up
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
Thumbnail image
Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Improve the rounding of your spine in this Mat workout with Monica Wilson!

Apr 28, 2016
Thumbnail image
Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Monica teaches a beginner Mat workout that focuses on creating beautiful alignment and posture.

Apr 21, 2014
Thumbnail image
Beginner Mat Alignment
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Monica teaches a Basic Mat class that includes a lot of great leg work.

Jan 25, 2013
Thumbnail image
Basic Magic Circle Mat
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Monica starts class today with some awareness exercises for your pelvis. Proceed through c...

May 22, 2012
Thumbnail image
Pelvis Awareness Mat
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin