Take care of yourself during and just after your pregnancy with this collection of classes designed for all stages of your pregnancy, including some with your baby!
This playlist includes the Reformer workouts from Leah's second pregnancy.
This playlist includes the Mat exercises from Leah's second pregnancy.
This playlist includes workouts from Leah's first pregnancy.
This playlist features classes that have different themes to help you along throughout your pregnancy.
This playlist will include classes that will make you feel empowered so you are physically and mentally prepared for labor.
The short playlist is for the Pilates mom who finds it difficult to get a workout in when baby is awake. If you are an experienced Pilates practitioner and want to workout with your baby, check out these classes.
Learn how you can translate the work you did during your pregnancy into your labor and birth experience.
In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.
This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.
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