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The Pilates Essentials

Join Diane Diefenderfer for her new series that includes tutorials with breakdowns of exercises that can be challenging to teach and do. Once you have mastered these concepts, she incorporates them into fast-paced classes designed to energize you and to bring out the best in your body, mind, and spirit. This is a great program to bring your practice to a new level.

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Playlist 2 - Streamlined Workouts