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The Pilates Essentials

Join Diane Diefenderfer for her new series that includes tutorials with breakdowns of exercises that can be challenging to teach and do. Once you have mastered these concepts, she incorporates them into fast-paced classes designed to energize you and to bring out the best in your body, mind, and spirit. This is a great program to bring your practice to a new level.

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Playlist 1 - Tutorials

The Pilates Essentials, Introduction

Sep 03, 2021
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The Pilates Essentials
Diane Diefenderfer
Introduction
1 min
Non Pilates
#4667
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
#4659
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
#4660

Playlist 2 - Streamlined Workouts