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The Pilates Essentials

This series includes tutorials with breakdowns of exercises. Once you have mastered these concepts, you will be able to incorporate them into faster-paced classes designed to energize you and to bring out the best in your body, mind, and spirit. This is a great program to bring your practice to a new level.

Mat Exercise Breakdowns

This playlist features short explanations of the exercises featured in Joseph Pilates Return to Life plus a few more! Each video offers a quick but detailed explanation of the exercise while providing tips to practice for greater success and ease when doing them in our classes.

Tutorials with Diane Diefenderfer

Exercise Breakdown Tutorials

These longer form tutorials will help you discover more about the exercises to deepen your Pilates practice.

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